How To Treat Menopause: Yoga May Help With Insomnia, But Not Hot Flushes

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Taking a 12-week yoga class and practicing at home may ease sleep problems such as insomnia – but not to fewer or less bothersome hot flushes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomised contr…How To Treat Menopause: Yoga May Help With Insomnia, But Not Hot Flushes

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