Effects of TM practice on trait anxiety: A meta-analysis of randomized controlled trials

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A new meta-analysis published today in the Journal of Alternative and Complementary Medicine found Transcendental Meditation has a large effect on reducing trait anxiety for people with high anxiety. The article covered 16 randomized-controlled trials, which included 1295 subjects from varied populations. TM was compared with va…Effects of TM practice on trait anxiety: A meta-analysis of randomized controlled trials

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