Salsa teacher helps students overcome depression through dance – Thousand Oaks Acorn

Research studies reveal that mindfulness can be a powerful tool to help decrease symptoms of stress and anxiety. Most people who learn how to practice mindfulness become less anxious, more stimulated and experience less symptoms of stress. Mindfulness helps boost a person’s ability to focus, and become more engaged in their work.

Salsa teacher helps students overcome depression through danceThousand Oaks AcornThe weekly classes, taught by Salseros-LA, are offered to help people overcome depression and social anxieties. Salseros-LA was founded by Jose Hernandez, whose own depression was helped when he learned how to dance the salsa. Photos by MARY …Go dancing and do away w…Salsa teacher helps students overcome depression through dance – Thousand Oaks Acorn

Experiencing depression? We offer to help you learn a daily practice you can indulge in that can help you beat depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can cause depression.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other valuable skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!

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