What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to an one’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against poor judgments and being consumed with financial success.
Daily MailMoms share their struggles with postpartum depressionDaily Mail… inanimate objects or on my husband, and it was such a weird feeling.’ Another mom recalls ‘getting fixated on certain things’ and being overcome with worry about her son’s health and compares the the feeling missing a step and having your stomach j…Moms share their struggles with postpartum depression – Daily Mail
In today’s fast paced world, most people find it almost impossible to find enough time to get everything done. Like many others, you may find yourself often busy that it’s so hard to find time to meditate. It’s important to realize that practicing meditation can give you more time by helping you become more focused.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below.