Meditation is the key to keeping calm – Mackay Daily Mercury

Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be an excellent way to practice mindfulness. When you’re mindful of the whole experience of walking, you’ll have the ability to enjoy it more and value how incredible the simple act of walking and breathing can be.

Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury

Wondering where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you through the process.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Visit this helpful websites listed below.

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