What is mindfulness and how can it help business owners? Mindfulness means paying close attention to an one’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor judgments and being drunk with financial success.
Medical News TodayMindfulness May Help Smokers Quit by Increasing Self-ControlPsychCentral.com (blog)Exercises that help increase self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke, according to a new review published in the journal Trends in Cognitive Sciences. In fact, the …Mindfulness meditation may help smokers quit – even those with no willpowerMedical News TodayCan’t Quit Smoking? Try Mindfulness Meditation!Latinos Po…Mindfulness May Help Smokers Quit by Increasing Self-Control – PsychCentral.com (blog)
Recently, mindfulness meditation has been accepted in the medical practice as a very important part in treating different kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a variety of physical health issues, like cardiovascular disease. In addition, researches indicate that meditating regularly helps slow down the aging process and boosts the immune system.
Suffering from a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Discover more on the links below.