Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while walking helps them achieve a greater sense of awareness compared with being in a sitting position.
The Daily TelegraphSimple stress relief techniques to try todayThe Daily TelegraphPlaying a nonviolent video game for 20 minutes a day can reduce stress hormones by 17 per cent, according to a study by East Carolina University in the US. “Some games activate the parasympathetic nervous system, which reduces tension,” study author …and more »…Simple stress relief techniques to try today – The Daily Telegraph
Mindfulness meditation brings you freedom from health problems by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with simply discovering exactly what’s going on within and around you in the present moment. It’s a fantastic skill that you can develop to help you become more mindful of what you already have in the present moment.
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