Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)

Just by simply concentrating your mind on favorable thoughts and words, you’ll have the ability to let go of undesirable feelings. Sometimes all it takes to lower stress and anxiety and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you want and make you feel happy instead.

Author George Mumford’s advice: ‘Live in the moment’Cape Cod Times (subscription)Although Turco was present on stage, he admitted the concept of mindfulness was new to him and was there to learn. Mumford described the importance of mindfulness and its effects, but he didn’t go into detail about the specific methods he uses with the …and more »…Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)

Among the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and fascinating.

Trying to find techniques that can help you with your journey through learning meditation? Please visit the sites below.

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