The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning how to practice mindfulness can take time. Some beginners take a couple of months of regular practice for them to start learning how to become more mindful.
KMBC Kansas CityBack-to-school time can mean more headaches for childrenKMBC Kansas CityBUT IT CAN BE A SERIOUS PROBLEM. HEADING BACK TO SCHOOL CAN BE AN EXCITING TIME. IT CAN ALSO BE A STRESSFUL TIME. AND FOR A LOT OF STUDENTS, IT MEANS HEADACHES. IT’S NOT SO MUCH STRESS CAUSES MIGRAINES OR …School may literally be giving your child a headacheLas Vegas Review-Journalal…Back-to-school time can mean more headaches for children – KMBC Kansas City
One way of getting inspired to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Learn the best ways to start enjoying your everyday practice by taking a look at our meditation courses here.
Dealing with a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.