Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and seeing your thoughts pass by or burned away in the flame.
Relax as birds flock together and the summer sun setsDestructoidStill, sometimes I need a video game in my day that is small, simple and beautiful enough to help me relax. Today, that game was The Sun. The idea behind The Sun is very simple. The sun is setting, birds are flocking together, use your mouse to make …and more »…Relax as birds flock together and the summer sun sets – Destructoid
Suffering from depression? We offer to help you learn a daily practice you can appreciate that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can trigger depression.
Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this interesting technique by visiting the links below.
- Class Relax | refocus, renew and get ready to learn – WordPress.com
- – fightingdepressionblog.tumblr.com