Guest lecturer wants students to know their depression, anxiety is not ‘wrong” – Ball State Daily

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.

Ball State DailyGuest lecturer wants students to know their depression, anxiety is not ‘wrong"Ball State Daily“When dealing with things like depression and anxiety, education needs to be there," Badger said. "A lot of times, these conditions are not fully understood, which can result in an over or under prescribed person. The spread of education will allow ……Guest lecturer wants students to know their depression, anxiety is not ‘wrong” – Ball State Daily

In the last few years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with various forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary treatment for a range of physical health problems, like cardiovascular disease. In addition, research studies reveal that practicing meditation on a regular basis helps slow down the aging process and strengthens the immune system.

Interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more important information about relaxation techniques.

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