Mindfulness is a skill learned by enhancing your potential to pay close attention to what’s going on within and around you in the present moment. It’s a powerful way to train the mind to observe things without judgment, but with acceptance.
8 non-invasive pain relief techniques that really workHarvard HealthMind-body techniques. These techniques, which include meditation, mindfulness, and breathing exercises (among many others), help you restore a sense of control over your body and turn down the “fight or flight” response, which can worsen chronic muscle …and more »…8 non-invasive pain relief techniques that really work – Harvard Health
Experiencing inner peace can bring you closer to experiencing real happiness. Lots of people long to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is an effective tool that allows you to link with your inner self, and experience a sense of peace within you.
Experiencing a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Learn more on the links below.