Teaching kids — and parents — the art of mindfulness – Washington Post

Mindfulness is a skill learned through developing your potential to pay attention to what’s going on within and around you in the present moment. It’s an effective way to train the mind to see things without judgment, but with acceptance.

Teaching kids — and parents — the art of mindfulnessWashington PostNearly half of the faculty has trained with Mindful Schools, an organization based in California that offers online and in-person courses in practicing mindfulness and teaching it to kids. So, how exactly does one teach it to children? The idea of ……Teaching kids — and parents — the art of mindfulness – Washington Post

The advantages of practicing mindfulness meditation go beyond just enhancing your personal life. It has been identified to have a positive influence on the society too. In recent years, mindfulness meditation has become increasingly popular. It is practiced in several different methods and has been accepted in the medical practice as a complementary form of treatment for a range of disorders.

Interested to learn meditation skills? Learn the basics from experienced teachers. Visit the websites listed below to check more relevant information about relaxation techniques.

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