Betrayed By the Badge: Hundreds of officers lose licenses over sex misconduct – WTAE Pittsburgh

Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

WTAE PittsburghBetrayed By the Badge: Hundreds of officers lose licenses over sex misconductWTAE PittsburghThe victim, Diana Guerrero, said in court that the assault left her feeling "like a piece of trash," dashed her dreams of becoming an officer, and triggered depression, nightmares and flashbacks. … "You see officers throughout your career that deal …Nomaan Merchant (@NomaanMerchant) | TwitterTwitterMatt Sedensky (@Sedensky) | TwitterTwitterall 334 news articles »…Betrayed By the Badge: Hundreds of officers lose licenses over sex misconduct – WTAE Pittsburgh

If you’re looking for easy ways to practice meditation, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods here.

Practicing meditation regularly helps make it a lot easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this interesting technique by visiting the links below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: