What’s happening at the Ames Free Library – Wicked Local

Meditation is an effective tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in finding out how to practice meditation.

What’s happening at the Ames Free LibraryWicked LocalLearn Arm Knitting – Monday, Nov. 23, 4-5 p.m. at the Queset House, 51 Main St. Learn how to arm knit! Please bring your own bulky yarn, or if you are just curious, stop by without any need for supplies. Please register online at http://www.amesfreelibrary.org….What’s happening at the Ames Free Library – Wicked Local

One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.

Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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