Mindfulness Meditation, Stress Relief Program Expands – Georgetown University The Hoya

Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the chance to show kindness to yourself, by simply concentrating on your reflection and telling yourself some words of support.

Georgetown University The HoyaMindfulness Meditation, Stress Relief Program ExpandsGeorgetown University The Hoya“[Mindfulness meditation is] focusing on one specific thing intentionally and non-judgmentally in the present moment,” Harazduk said. “One of the main reasons that we’re stressed is we regret the past, or we worry about the future, but if we can let ……Mindfulness Meditation, Stress Relief Program Expands – Georgetown University The Hoya

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that meditation can feel like hard work. It’s important to understand that some meditation trainings can be just like something that you really need to work hard at.

Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can take joy in. You can also visit the sites listed below.

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