10 percent of Wisconsin suffers from Seasonal Affective Disorder – Channel3000.com – WISC-TV3

Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps make improvements to many aspects in your life. Being mindful helps boost your listening and concentration skills, boosts your sense of creativity, increases work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Channel3000.com – WISC-TV310 percent of Wisconsin suffers from Seasonal Affective DisorderChannel3000.com – WISC-TV3Seasonal Affective Disorder or S.A.D. is a form of depression triggered by lack of light. Pfortner said the key to overcoming it is more daylight. "G…10 percent of Wisconsin suffers from Seasonal Affective Disorder – Channel3000.com – WISC-TV3

The secret to achieving the benefits of mindfulness meditation is to remain consistent. It is essential to make time each day for you to meditate. Understand that it’s only through regular practice that you’ll have the chance to improve your meditation skills. With consistent practice, you’ll begin to experience a greater sense of peace within you.

Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help reduce stress. Feel free to also visit the sites below.

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