More mindful eating can cut overindulgence – Paducah Sun

Mindfulness helps enhance a person’s ability to respond positively even to challenging circumstances, instead of reacting negatively. Being mindful is about taking the time to concentrate and think about your actions. This enables you to think more clearly, and to find out ways to interact in more positive ways.

More mindful eating can cut overindulgencePaducah SunWith another Thanksgiving under our expanding belts, the holiday diet roller-coaster is in full swing with guilt and crash diets in tow. Suzi Renaud, owner of The Yoga Room in Paducah, has been teaching fitness and healthy living for more than 25 years ……More mindful eating can cut overindulgence – Paducah Sun

A growing number of research studies have shown the many health benefits of mindfulness meditation. Because of this, a growing number of individuals are getting interested about learning how to practice this powerful tool. If you’re interested to learn about mindfulness meditation, you’ve come to the right place.

Want to find out how you can achieve a healthier immune system? Find out how to practice meditation and make it a part of your everyday habit.

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