Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of inspiration.
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Meditation can be a powerful tool in improving your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks regardless of all the distractions around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react in a negative way without putting in the time to think first before you act.
Suffering from a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Learn more on the links below.
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