The quest for ‘wellness’ that is making us sick – Stuff.co.nz

Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of inspiration.

The quest for ‘wellness’ that is making us sickStuff.co.nzDoctors said there was little more that medicine could do, so to speed up her natural recovery, she began researching alternative remedies and body-boosting diets online. "My first thought …. The result can be reduced concentration, irritability and …and more »…The quest for ‘wellness’ that is making us sick – Stuff.co.nz

Meditation can be a powerful tool in improving your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks regardless of all the distractions around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react in a negative way without putting in the time to think first before you act.

Suffering from a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Learn more on the links below.

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