Making use of positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and develop good feelings.
Hometownlife.comMaking the grade: Taking a smarter approach to learningHometownlife.comWhile behavior such as punctuality, willingness to collaborate and mindfulness are important, LaClear said there are other ways to record responsibility. He wants to move to formative assess…Making the grade: Taking a smarter approach to learning – Hometownlife.com
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can feel like hard work. It’s important to understand that some meditation training programs can be quite similar to something that you really have to work hard at.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other valuable skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!