One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique establishes your concentration skills, and helps you understand how to manage your mind from wandering.
Huffington PostYou Don’t Need To Make Time For MindfulnessHuffington PostThinking about it this way, it seems my secretly mindful activities are washing the dishes and indoor rock-climbing, neither of which I do as often as I should. But if I really want to integrate more mindfulness into my life, I can do i…You Don’t Need To Make Time For Mindfulness – Huffington Post
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It’s important to realise that some meditation classes can be just like something that you really have to work hard at.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!