Mindful Eating: Series aims to create community and open minds – Frederick News Post (subscription)

Studies indicate that mindfulness can be an effective tool to help reduce anxiety and stress. Many people who learn how to practice mindfulness end up being less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps boost a person’s ability to concentrate, and end up being more engaged in their work.

Frederick News Post (subscription)Mindful Eating: Series aims to create community and open mindsFrederick News Post (subscription)Walker, the community garden manager and education program coordinator with Fox Haven Farm and Learning Center in Jefferson, is leading the organization’s second Mindful Eating Series. The free …Mindful Eating: Series aims to create community and open minds – Frederick News Post (subscription)

Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the solution that you’ve been searching for.

Dealing with a heart problem? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Discover more on the links below.

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