Mindfulness is a skill that allows you to use your energy and time in a more focused way. It’s a skill that helps improve lots of areas in your life. Being mindful helps boost your listening and concentration skills, boosts your sense of creativity, increases work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
ABC LocalSurf rage: What’s the feeling in the water?ABC LocalOut in the surf, space is shrinking and tempers are fraying as surfers compete with stand-up paddle boards, surf skis, body boards, surf rescue boards and learn-to-surf groups for the same sets of waves. Most inci…Surf rage: What’s the feeling in the water? – ABC Local
One way of getting inspired to practice meditation regularly is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Find out ways to start enjoying your everyday practice by checking out our meditation courses here.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other important skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!