Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz

There are plenty of different ways to practice meditation. If you like to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common forms of active meditation, wherein you can practice meditation in an ‘active way’.

Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has th…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz

One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.

Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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