Practice meditation, mindfulness anywhere – Fayetteville Observer

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.

Practice meditation, mindfulness anywhereFayetteville ObserverFORT LAUDERDALE, Fla. – Setting aside even a few minutes a day for meditation and mindfulness can sometimes feel like just one more thing to do. We asked meditation teachers from various disciplines to share some quick and easy ways to help stay ……Practice meditation, mindfulness anywhere – Fayetteville Observer

The secret to achieving the benefits of mindfulness meditation is to stay consistent. It is very important to make time every day for you to practice meditation. Be aware that it’s only through regular practice that you’ll be able to develop your meditation skills. With regular practice, you’ll start to experience a greater sense of peace within you.

Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can enjoy. You can also visit the sites listed below.

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