Mindfulness helps stimulate your sense of creativity. It teaches you the best ways to be less critical about yourself, and instead to focus your mind in paying attention to new things. Mindfulness helps you learn to let go of your worries, bitterness and fears, so you’ll be able to completely engage yourself in activities that’s taking place in the present moment.
Students make early start in stress managementTimes of IndiaNo wonder they feel stress management and health are an area that need their attention at an early stage. This came to to fore as ‘stress management and holistic health’ (SMHH) as a subject emerged as the first choice of students at National PG College.Students make early start in stress management | Luckn…Students make early start in stress management – Times of India
An excellent way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it on a regular basis.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.