Are you searching for simple and effective techniques to help you achieve better control over your mental state? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the chance to get to know a bit more about yourself.
Voice of AmericaStudy: Mindful Meditation Helps Manage Chronic Back PainVoice of AmericaA new study shows that mindful meditation and cognitive behavioral therapy can work better and the results can last longer than standard care for chronic back pain. One author of the study said he would expect it to help people who suffer from other …For Lower Back Pain Relief, Meditation And Cognitive Behavioral Therapy May Work Better Than Typical TreatmentsMedical…Study: Mindful Meditation Helps Manage Chronic Back Pain – Voice of America
If you’re looking for easy ways to meditate, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other excellent methods here.
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