Local Authors featured at Effingham Public Library – Journal Gazette and Times-Courier

Allow your body and mind to experience a deep state of relaxation by learning how to practice meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.

Local Authors featured at Effingham Public LibraryJournal Gazette and Times-CourierEFFINGHAM — To celebrate National Library Week, Effingham Public Library will host six local authors from 5:30–7:30 p.m. on April 11 on the second floor of the library in the Adult Nonfiction area. This local author event…Local Authors featured at Effingham Public Library – Journal Gazette and Times-Courier

Research studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps individuals get over different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.

Mindfulness is a skill that helps business owners become more successful. Found this fantastic websites that offers mindfulness and meditation courses for stress reduction.

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