The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning how to practice mindfulness can take some time. Most beginners take a few months of regular practice for them to start learning ways to become more mindful.
HaaretzTo Understand Ariel Sharon, Look to His MotherHaaretzWhen I told Sharon that then-President Ezer Weizman had sunk into depression and was drinking heavily in the wake of the 1991 death of his son, Shaul, he shrugged his shoulders and said, “If someone isn’t capable of overcoming his emotions, he is not a ……To Understand Ariel Sharon, Look to His Mother – Haaretz
Learning mindfulness meditation is well worth your effort and time. Most people who have practiced mindfulness meditation on a regular basis declare that it has really helped transform their daily lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many health benefits.
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