Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for depression and other mood disorders. Make the decision to get over depression and learn how mindfulness and meditation can help you. Health GuideAlternative approach can work wonders when dealing with allergiesHealth GuideFinding good supplements for allergies can be challenging task. […]

The deep breathing meditation technique is one the easiest ways to help you rest your body and mind. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you focus on your breath, you’ll learn to control your breathing and your heart rate as well. Jamaica ObserverMeditation, cognitive therapy help back pain […]

Making use of positive affirmations when you practice meditation can help you learn how you can respond usefully to demanding situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings. Hattiesburg AmericanTeen girl has 2nd reported Zika […]

The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Realise that learning how to practice mindfulness can take some time. Most beginners take a few months of regular practice for them to start learning ways to become more mindful. HaaretzTo Understand Ariel Sharon, Look to […]

Allow your body and mind to experience a deep state of relaxation by learning how to practice meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief. Local Authors featured at Effingham Public LibraryJournal Gazette and Times-CourierEFFINGHAM — To […]

Are you searching for simple and effective techniques to help you achieve better control over your mental state? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the chance to get to know a bit more about yourself. Voice of AmericaStudy: […]